Irena-Marie Makowska
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Company Away-day... or two!

The team at La Blanque Well-being provide a variety of 'Away-day' programmes for companies wishing to experience a day from the office participating in activities of their choice. The morning begins with two 90 minute Mind Management Workshops. After lunch the team can enjoy horse riding in the unspoilt Grésigne forest or canoe through the gorges of the Aveyron River; go caving in the Grotte de Bruniquel; mountain biking in the surrounding vineyards... there are a myriad of creative ideas and pursuits.

Structure of Day:
  • 08.00   Arrive at La Blanque
  • 08.00 - 09.00 Orientation, coffee and breakfast
  • 09.00 - 10.30 Mind Management Workshop I
  • 10.30 - 10.45 Coffee Break
  • 10.45 - 12.15 Mind Management Workshop II
  • 12.15 - 14.00 Lunch
  • 14.00 - 17.30 Outdoor Activity​

Group size is between 2 to 12 for on-site activities at La Blanque. Larger groups can be catered for off-site. 

We also have an in-house vegan and vegetarian chef. 
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Mind Management Workshops
There are a number of different modules:
  • Leadership & Communications
  • I am not a ROBOT... rebooting the human in YOU
  • Team bonding and team building
  • Creative problem solving within teams
  • Success Image of self and our Control Centre
  • Personalities within groups
  • Stress and anxiety management
  • Unlocking potential
  • Work-life balance and goal setting
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Each workshops is designed for all individuals and teams to improve their mental, emotional and physical well-being.

Workshop modules can be adapted to different formats and requirements, depending on the team goals and targets to achieve.

Using a combination of creative visualisation, mindfulness and mind management techniques, Irena-Marie guides clients into deep relaxation - working in alpha and theta brainwave state – this allows individuals to access their creative problem solving skills without bias…

Comments Irena-Marie: “At a subconscious level, we are able to alter old limiting beliefs, behaviours and habits – and create new and permanent change… freeing us from old patterns that prevented us from being our full potential.”

Email irena-marie@focus-wellbeing.com to discuss ideas and costs, or telephone +33 (0) 563 41 76 73
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I am not a ROBOT

Mind Management

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a Blanque Retreat

Company Away-days

About Us


Contact Us​
E-mail:
irena-marie@focus-wellbeing.com

Telephone Number:
+33 (0) 563 417 673

Mobile:
+33 (0) 7 69 17 51 25
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