Energy Management Workshop
Online or Onsite
Category
Energy Management
Timescale
40 minutes once a week for five weeks or 40 minutes twice a week for 2.5 weeks
Objectives
Basic Outline of Workshop
Groups limited to 14 people.
All workshops can be delivered on-site depending on restrictions under COVID-19. Format and timescale to meet Client needs.
Energy Management
Timescale
40 minutes once a week for five weeks or 40 minutes twice a week for 2.5 weeks
Objectives
- Energise and stimulate the immune system and Vagus nerve
- Learn how to increase energy at a 'flick of a switch' and maintain balance
- Provide stress management tools to take away
Basic Outline of Workshop
- How the brain works and neuroplasticity
- Using visual mental imagery (VMI), mindfulness and BrainWorking: creating new brain maps/patterns for sustained change.
Groups limited to 14 people.
All workshops can be delivered on-site depending on restrictions under COVID-19. Format and timescale to meet Client needs.
