Stress & Anxiety Management Workshop
Online or Onsite
Category
Stress and Anxiety Management
Timescale
40 minutes once a week for ten weeks or 40 minutes twice a week for five weeks
Objectives
Basic Outline of Workshop
Groups limited to 14 people.
All workshops can be delivered on-site depending on restrictions under COVID-19. Format and timescale to meet Client needs.
Stress and Anxiety Management
Timescale
40 minutes once a week for ten weeks or 40 minutes twice a week for five weeks
Objectives
- Energise and restore the immune system
- Learn how to activate the Vagus nerve for instant calm
- Reduce stress within each individual / team
- Stop negative self talk
- Set worry hour
- Take back control.
Basic Outline of Workshop
- How the brain works and neuroplasticity
- Work in teams on how stress affects you and/or your team
- Tangible tools to stop stress and anxiety immediately
- Success Image
- Tune out distractions
- Time management - 'Just because my colleague stays late, is it productive for me to do so too...'
- Using visual mental imagery (VMI), mindfulness and BrainWorking: creating new brain maps/patterns for sustained change.
- Provide back-up support audio specific to group's needs
Groups limited to 14 people.
All workshops can be delivered on-site depending on restrictions under COVID-19. Format and timescale to meet Client needs.
