Irena-Marie Makowska
  • Home
  • About
  • Stress & Anxiety
  • Wellbeing & Mental Health
  • Members Area
  • Energy Management
  • Self Development
  • I am not a ROBOT!
  • Warrior, Settler or Nomad
  • Mind Management Workshops
  • Wellbeing at Work
  • Company Away-days
  • Case Studies
  • La Blanque
  • Mindfulness
  • Contact
    • Relaxation Hypnosis
  • Blog

Warrior, Settler or Nomad?

WSN is a hypothesis based on the evolutionary psychology of our early ancestors - the ancient warriors, farmers and explorers. Over 100,000 years their genetic information has been coded down to you - a living record of their lives and ways. Based on the best selling book by Terence Watts, fellow of the Royal Society of Medicine, psychotherapist, creator of BrainWorking Recursive Therapy and international author...
 
Today, everyone is a mixture of these three archetypes.
 
You will participate in an in-depth questionnaire to discover your 'outer personality' (AI) and your ‘passive inner/birth personality' (EI), and the percentage ratio of the other two.
 
We explore emotional intelligence and cognitive flexibility to enhance self confidence. How our thoughts and beliefs shape our habits and how our habits affect how we think, feel, and do.
 
Part two – understanding how the brain works, memories and neuroplascity. Did you know that when we think about the future, the same part of the brain gets activated as when we think about the past? Learn how to use the power of your imagination and experience visual mental imagery to create the future you want…
Picture

WSN is available as a group workshop or 1:1. For individuals who want to understand themselves and others; how to operate in teams; your leadership qualities; exploring emotional intelligence, empathy, resilience and self awareness...

Picture
Home

About

Stress & Anxiety


Wellbeing & Mental Health

Warrior, Settler or Nomad

Case Studies

Members Area


Self Development

I am not a ROBOT

Mind Management

Wellbeing at Work

L
a Blanque Retreat

Company Away-days

About Us


Contact Us​
E-mail:
irena-marie@focus-wellbeing.com

Telephone Number:
+33 (0) 563 417 673

Mobile:
+33 (0) 7 69 17 51 25
​