Wellbeing and Mental Health Workshop
Online or Onsite
Category
Well-being and Mental Health
Timescale
40 minutes once a week for twelve weeks or 40 minutes twice a week for six weeks
Objectives
Basic Outline of Workshop
Groups limited to 14 people.
All workshops can be delivered on-site depending on restrictions under COVID-19. Format and timescale to meet Client needs.
Well-being and Mental Health
Timescale
40 minutes once a week for twelve weeks or 40 minutes twice a week for six weeks
Objectives
- Energise and restore the immune system
- Learn how to activate the Vagus Nerve for instant calm and reduce cortisol (the stress hormone) in your system
- Reduce stress within each individual and the team as a whole
- Set short and medium term goals to empower individuals/teams for tangible results
- Provide stress management tools to take away
Basic Outline of Workshop
- How the brain works and neuroplasticity
- What makes us human and how best to adjust to the ‘new normal’ and maintain balance
- Sleep management
- Sustaining energy
- Work/life balance
- The perfect breath
- Your success image
- Mindfulness
- Rebooting the human in you’ - using visual mental imagery (VMI), mindfulness and BrainWorking: creating new brain maps/patterns for sustained change.
Groups limited to 14 people.
All workshops can be delivered on-site depending on restrictions under COVID-19. Format and timescale to meet Client needs.
